PE - 29.06.20

Task 1: Warm-up

• Complete the following warm-up below (designed by Joe):
  • As many lunge jumps as you can in 30 seconds
  • As many air Jordans as you can in 30 seconds (if you don't know what they are, they are like Superman jumps but finish with a a basketball swish).
  • Frog squats for 30 seconds
  • 20 press ups
  • Frog squat jumps as many as you can in 30 seconds
  • Crunches as many as you can in 30 seconds
  • Sit-ups as many as you can in 30 seconds
  • 1 minute plank
  • Superman plank (one leg up for 15, the other leg for 15) for 30 seconds

Task 2: Continue to Learn to Juggle

• As with the last three weeks, use the link above to help you learn how to juggle.

Task 3: Garden Sports Day

• Try out the activities from the Garden Sports Day document below.

Files to Download