Excalibur Primary SchoolPE - 30.03.20
Task 1: Complete the following fitness video as a warm:up: https://www.youtube.com/watch?v=S9Yd9eV3RqQ
Task 2: Tennis Ball Skills
- Work your way through the following activities with a tennis ball - do the activity 10 times and then move on to the next challenge:
- Throw the ball up into the air and catch with two hands.
- Throw the ball up into the air and catch with your dominant hand.
- Throw the ball up into the air and catch with your non-dominant hand.
- Bounce the ball on the floor and catch with your dominant hand.
- Bounce the ball on the floor and catch with your non-dominant hand.
- Bounce the ball to the floor with your dominant hand and catch with your non-dominant hand.
- Throw the ball up into the air from your right hand to your left hand (the ball should follow an arc in front of your eyes). Continue throwing the ball from right to left.
- With your dominant hand, throw the ball behind your back and up into the air over your non-dominant shoulder. Catch in your dominant hand.
- Do the same as above but catch with your non-dominant hand.
- Repeat any of the activities above which you feel you need more practice at.
Task 3: Bleep Test
- If you have access to a device connected to Wi-Fi, follow the link below to the multi-stage fitness test. If you have space, measure out a 20 metre distance to run in as we have done at school. A smaller space can be used as well, just adjust accordingly.