PE - 18.05.20

Warm-Up: Devise your own

• Complete your own warm up that lasts approximately five minutes. Remember to include the following:
  • Exercises that get your heartbeat pumping, such as running on the spot, star jumps, etc.
  • Stretches of a variety of muscles which last for at least 10 seconds.
  • If you devise a warm-up which you'd like to share, please send the instructions into school via email.

Task 1: Garden Sports Day Practice

• Continue your practising of traditional sports day races with the Garden Sports Day Practice document below.

Task 2: Dance

• Click on the following video to take part in a Zumba session:
  • Uptown Funk by Mark Ronson - Zumba

Files to Download